Making a life and a living as a yoga teacher is HARD. You don’t need me to tell you that. But, I am here to tell you that it is… Read more
Year End Review: Everything is in Transition {Part 2}
As I write this I am sitting on the train on the way home from a quick trip I took to NYC this weekend. I absolutely didn’t have time to… Read more
A Short Meditation for When Life Feels Hectic {Audio}
Hello dear ones. Does your life feel crazy right now? Mine does! In lieu of our regularly scheduled blog programing, today I recorded a short guided mediation for you to… Read more
My Story: Pain As A Teacher
I want to talk about pain. I want to talk about physical pain and yoga asana and becoming better teachers. I want to talk about my pain and I want… Read more
Your Private Yoga Questions…Answered!
I am just back from a fabulous vacation and beautiful wedding on the beach in South Carolina! One of my oldest friends got married, and it was quite the… Read more
Self Care Sadhana…my morning ritual that changed everything…
Having a consistent, daily contemplative practice has radically changed my relationship with myself. For many years I had a pretty regular asana/meditation/running practice but it was random and irregular. In… Read more
The key to building a business while living a life you love? Conscious Choices.
My friend Racheal {of RachealCook.com and TheYogiprenuer.com fame} asked me to talk to her community about how I have built/am building a business while living a life I love. When… Read more
Everything is in transition
I’ve been moving through a major life transition, and as I am coming out of the other side I have been reminded of some deep truths:: Nothing is permanent. It… Read more
Mentorship Applications– Last chance in 2014
I will be opening just two spots for my Three Month Mentorship Program, to start the first week of August. These two spots are the last opportunity to work… Read more
Absolute Yes and No Lists (Self Care for the New Year)
My teacher Sara Avant Stover is a shining example of how to be a productive, active member of the community, while maintaining the kind of spiritual and self care practices… Read more
