Private Yoga Lessons

Teaching 1X1 is my favorite way to teach yoga and I have been doing it full time since 2005.

I taught 20+ private yoga lessons each week in NYC before moving to Takoma Park, MD in 2015. In 2012 I wrote the curriculum for my teacher training, The Science of the Private Lesson™ and have since taught 100s of yoga teachers the unique skills needed to teach private yoga lessons with joy and success.

As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice.

As the expert in this kind of teaching, I can take your needs, desires and goals and turn them into a practice that is fun and supportive for you!

The practices of yoga serve to bring us into better balance in our lives, bodies, hearts and minds.

Because a happy balance is the goal, your yoga practice can and should look totally different from day to day and can take many forms.

Do you want to feel more ease, flexibility and health in your body?

Private yoga can help with that!
Do you need to lose weight and integrate better self care into your daily routine?

Private yoga can help with that!
Do you want to challenge your physical strength and feel stronger than you ever have?

Private yoga can help with that!

Do you want to feel more relaxed and have more patience with your loved ones?

Private yoga can help with that!
Do you want to deepen your emotional resiliency and feel at ease even when the storm of life gets crazy?

Private yoga can help with that!
Do you want to brighten your mental focus so you feel more productive and less scattered?

Private yoga can help with that!

In some private yoga lessons you will learn breathing techniques that can help you calm down and practice poses that allow you to rest deeply. Some days we may come up with a few exercises for you to do on your own that will improve your running or other athletic pursuits. In other sessions we will work on some of those fancy poses you have seen in yoga magazines {if you want to!}.

You will leave every session feeling like you just had a nap, got a massage, did a challenging workout, practiced meditation and are ready to take on your family, work and life with patience, ease and focus.

{Seriously. Private, tailored yoga lessons are that magical.}

How We Work Together:

Your Home/Office

I see clients in their homes and offices throughout Washington, DC.
If yoga and other self care practices are hard to fit into a busy life, this is for you!
I come to you, at a time that fits into your schedule and make sure you get what you need!
These sessions are 60 minutes and usually scheduled at a standing time each week.
Sessions in your home or office are available Tuesdays through Fridays and very early morning appointments are available.

My Home Studio

I see clients at my private home yoga studio near downtown Takoma Park, MD.
Here I offer you dedicated yoga space with a full panoply of props.
There will be none of the distractions from your regular life and there is ample parking in this residential area of Takoma Park.
These sessions are 75 minutes and are available Tuesdays through Fridays.
As my home studio availability is limited, the priority for scheduling will be given to students who desire regular sessions (weekly, bi-weekly or monthly).
If availability allows though, I am more than happy to schedule sessions on an “as needed” basis and these can be booked easily through my online scheduler.

If you think private yoga may be right for you, contact me below and we will schedule a 30 minute phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you!

Warmly,

Francesca