175: What’s Saving My Life Right Now
In this solo episode of The Mentor Sessions, I’m sharing a more personal, behind-the-scenes look at my life right now and the things that are genuinely helping me stay grounded, connected, and functional during a very full season of teaching, parenting, and activism.
After asking on Instagram what kinds of episodes you wanted more of, one request came up again and again: more real-life context about how I make all of this work. So in this episode, I’m walking you through the practices, systems, apps, routines, communities, and relationships that are “saving my life” right now.
I talk honestly about balancing a full teaching schedule with motherhood, creating sustainable routines that support my nervous system, deepening my activism work, and building a life that feels aligned with my values—even when it’s imperfect. From romance novels on my Kindle to strength training at 5:30 a.m. to building community through the The Mentor Session Sangha, this episode is a candid snapshot of what’s supporting me in this season of life.
In this episode, you’ll hear:
Why the Libby app completely changed my reading habits
How the iPhone “send later” text feature helps me communicate without feeling constantly available
The way I structure my work schedule around my family priorities
Why having a clear shutdown routine before picking up my son makes such a big difference
How activism has become one of the most meaningful parts of my life
Why I use ScreenZen to limit social media access
The political podcasts helping me stay informed without completely burning out
How keeping a running list of things to look forward to boosts my mood and perspective
The consistency of my movement and meditation practices
Why the The Mentor Session Sangha continues to challenge and support me as a teacher
Resources Mentioned:
OfferingTree is a proud sponsor of this episode, and I am honored to be an affiliate. Visit OfferingTree at www.offeringtree.com/mentor and you’ll get 50% off your first three months (or 15% off any annual plan). OfferingTree supports me with each sign-up and I’m proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.
Recent Podcast Episodes
In this episode of The Mentor Sessions, Francesca talks with Andrew Tanner, founder and CEO of the American Yoga Council (AYC), about his vision for creating a healthier, more sustainable yoga ecosystem.
Andrew brings more than 20 years of experience as a yoga teacher, studio owner, business consultant, technology leader, and former Yoga Alliance executive. His career has taken him from teaching and owning multiple yoga studios to working at Kripalu and Yoga Alliance, co-founding the Berkshire Yoga Festival, and now building a new credentialing and professional organization for yoga teachers.