131: What Practice Looks Like During Heartbreak with Sara Avant Stover
Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started studying with Sara privately in the fall of 2012 and what I learned from her radically altered my life path. I went on several deep, immersive retreats with her, the last one in 2016.
Since the last time we saw each other Sara has suffered several very intense heartbreaks and gone deeper into her practice than ever before. Surviving these challenging times and coming out more whole and happy than ever before has expanded her teaching immensely and I’m so honored to share her deep wisdom with you today.
Sara Avant Stover (she/her) is a Certified Internal Family Systems (IFS) Practitioner and teacher and mentor of women's spirituality, empowerment, and entrepreneurship. She's also the author of The Way of the Happy Woman , The Book of SHE , and Handbook for the Heartbroken.
In this episode, you’ll hear:
about the heartbreak journeys that led Sara to write this book
the aspects of Sara’s heartbreak journey that she struggled with the most
a deep dive into Internal Family Systems and how it helped both Sara and I heal from trauma
what Sara has seen change in the landscape of online yoga and meditation and teacher trainings since she started offering them in the early 2000s
advice from Sara about building a career as a yoga teacher right now
Learn More From Sara:
This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you’ll get 50% off your first three months (or 15% off any annual plan)! OfferingTree supports me with each sign-up. I’m proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.
Being a yoga teacher, heck being a PERSON, is TOUGH right now. But having a job that requires presence and vulnerability and groundedness all the time requires we pour into ourselves so we have something to give.
I LOVE hearing the behind the scenes details of people’s lives and routines. And I’m so happy to say that after a pretty stressful few years, I have my self care routines DIALED IN right now! In today’s episode of the podcast I am sharing the daily, weekly + monthly routines that make me the teacher I want to be.
It might sound kind of silly, but I treat being a full-time yoga teacher and parent as a high performance job and it is WORKING for me!