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Hip Flexors, Inner Thighs + Releasing Urgency

Wednesday Sep 15th, 2021 10:30am to 11:45am ET

Francesca Cervero (she/her)

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Francesca Cervero has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™ and hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers.

This class is taught at about a Level 2/3 Active Vinyasa class and is specifically for teachers. Your teacher will offer themes and teachings that are especially helpful to other yoga teachers and will stay after class for about 15 or 20 minutes to answer questions and hold space for all the teachers to connect with each other.