This class is taught at about a Level 2/3 Active Vinyasa class and is specifically for teachers. Your teacher will offer themes and teachings that are especially helpful to other yoga teachers and will stay after class for about 15 or 20 minutes to answer questions and hold space for all the teachers to connect with each other.
Laurel BeversdorfRead Bio
Laurel is a YACEP, E-RYT 500, international yoga educator, certified kettlebell specialist, the creator of Yoga with Resistance Bands classes and trainings, and Resistance Bands 101 with Yoga Journal. A mom and a New York City transplant living in Huntsville, Alabama, Laurel co-creates movement therapy tutorials with physical therapist, Sarah Court, to help teachers help their students bridge the rehabilitation process to get back to the activities that give their lives meaning.