This class is taught at about a Level 2/3 Active Vinyasa class and is specifically for teachers. Your teacher will offer themes and teachings that are especially helpful to other yoga teachers and will stay after class for about 15 or 20 minutes to answer questions and hold space for all the teachers to connect with each other.
Kearsten LyonRead Bio
Kearsten has been working and teaching within the Pilates and Rehabilitation Therapy industry for over 13 years.
She is known for her relatable nature, sense of humor, performing accurate assessments and exceptional client-focused treatment plans. She utilizes a unique blend of Pilates, The Oov, Franklin Method, Movement for Trauma, traditional strength and conditioning exercises, client education, and client-directed tissue release work in each session with her clients.