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Side Crow + Mindfulness

Thursday Jan 27th, 2022 12:15pm to 1:00pm ET

Samantha Harrison (she/her)

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Samantha teaches alignment-based vinyasa yoga with an emphasis on finding the middle path during practice and in life. In her classes, you can expect to practice being present and playful. She has been teaching full-time since 2014. She received her initial training at Wilmington Yoga Center and then her 500-hour training with Cyndi Lee. She enjoys teaching a mix of corporate, private and group classes. She is also a teacher trainer leading 200-hour trainings and her latest Online Corporate Yoga Teacher Training.

This class builds on the teachings from Level 1 and Level 1/2. More complex pranayama may be taught as well as more challenging physical poses. Chaturanga and Urdva Dhanurasana will be introduced at this level. Some basic inversions and arms balances may be taught in this class.