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Sun Salutations + Awareness

Tuesday May 25th, 2021 10:30am to 11:45am ET

Samantha Harrison (she/her)

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Samantha teaches alignment-based vinyasa yoga with an emphasis on finding the middle path during practice and in life. In her classes, you can expect to practice being present and playful. She has been teaching full-time since 2014. She received her initial training at Wilmington Yoga Center and then her 500-hour training with Cyndi Lee. She enjoys teaching a mix of corporate, private and group classes. She is also a teacher trainer leading 200-hour trainings and her latest Online Corporate Yoga Teacher Training.

Level 1 is for you if you are new to yoga, have been away from the practice for a while, or if you want a more mellow practice.  It is an active class, so it is most appropriate for people who can get down on the ground and back up again with confidence, but students who are able to do that will find this class to be both challenging and accessible. Foundational introductions to the asana practice, especially standing poses, upper body strengthening poses, and simple backbends will be found in this class and beginning variations of pranayama, meditation, and philosophy may also be included.