Level 1 is a great starting point if you are brand new to yoga. It’s also an excellent choice if you’re looking for an Active Flow that’s accessible to everyone who is confident coming up and down from the mat. Our Instructors fully explain the Asanas (poses) and we offer options for you to dial up the challenge or dial back the intensity, based on what you’re observing in your body in each moment. These classes give you foundational instructions to Asanas, especially common warm up movements, simple strengthening exercises, and standing poses. We won’t do any complicated shapes or very much weight-bearing in the arms. We build in basic breath techniques, short moments of meditation, and bits of philosophy for a well-rounded practice.
Janie Ganga Fronek (she/they)Read Bio
Janie Ganga is trained in the Integrative Amrit Method (I AM) of Yoga, focusing on internal sensations both in and out of poses. They specialize in Yoga Nidra Meditation, Yoga Therapy, Chair Yoga, and Let Your Yoga Dance. As soon as they were certified in 2013, they found their passion in helping to make the ancient teachings of yoga accessible to ALL. This includes the Health at Every Size approach – the simple concept that people can find joyful movement and holistic health no matter the shape, size, age, or ability of their body. In their classes, Janie Ganga loves to support students in finding the present-tense unique experience of their body to unlock the joy & wonder that’s available in every moment.