This class builds on the teachings from Level 1. More difficult standing poses are introduced as well as preparatory poses for arm balances and inversions (arm balances and inversions themselves are not taught in this class however). Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1.
Hannah Davis (she/her)Read Bio
Hannah Davis is a body-focused therapist and yoga teacher specializing in mind-body healing. On her mat, Hannah learned to be present, take up space and to be still; and hopes to offer this same experience to her students.
Hannah began practicing yoga in 2009 and completed her 200-Hour yoga teacher training in 2017. She has training in mind-body healing, Ayurveda, mindful vinyasa, and various trauma-sensitive trainings. She leads several trauma-informed community-based yoga classes through Vikara Village.
Hannah is a Licensed Social Worker in Maryland and DC, and is involved in her community through a number of organizations.