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Level 1/2 Vinyasa

Friday Oct 30th, 2020 10:30am to 11:45am ET

Francesca Cervero

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Francesca Cervero has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™ and hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers.

This class builds on the teachings from Level 1. More difficult standing poses are introduced as well as preparatory poses for arm balances and inversions (arm balances and inversions themselves are not taught in this class however). Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1.