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Gentle Shoulder Mobility + Be and Breathe

Wednesday Oct 21st, 2020 4:30pm to 5:45pm ET

Megan Spears

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Megan Spears been practicing yoga for 15 years and teaching full-time for 6 years. When you take class with Megan, know that she will geek out with you as you learn about your body, your movement patterns, and gather your favorite meditation practices.  Megan has been training for as long as she has been teaching. Her foundational training is in power yoga. Her recent mentors include Caitlin Casella, Francesca Cervero, Lara Heimann, Cecily Milne, Lorin Roche (meditation) and Mandy Eubanks (subtle body and trauma-informed yoga). When she’s not teaching, she’s likely walking with a friend, re-writing this bio, or doing homework.

This class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self massage, restorative yoga, somatic practices and meditation based on the teacher’s style and the requests and needs of the students.