This class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self massage, restorative yoga, somatic practices and meditation based on the teacher’s style and the requests and needs of the students.
Geneva JimreivatRead Bio
Geneva grew up doing yoga, and the practice has always been a comfortable space to which she can return for self-exploration. Geneva holds a B.S. in Kinesiology from the University of Maryland, took her first teacher training with YogaFit in 2018, and completed her 200-hour teacher training at Willow Street Yoga Center in 2019. She believes that when students are given space and support, the yogic principles of steadiness and ease can be realized in all movement, on and off the mat. Her classes bring a blend of breath, introspection, functional movement, and anatomy that will inform your understanding of the physical properties of each position–but most importantly, empower you to recognize and create a personal relationship to your unique yoga practice.