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  • 115: The Case For Teaching Leveled Classes
  • 114:  Pelvic Health in Yoga Classes with Shannon Crow
  • 113: How To Respond To Students Who Want “Correct” Alignment with Ariele Foster
  • 112: How To Find New Private Clients with Mary Reddinger

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Francesca Cervero (she/her)
I sort of forgot about pranayama and twists while I sort of forgot about pranayama and twists while I was pregnant and also recently remembered them. Fun! Also, we’re going to talk about suffering and healing. Come practice with me at @stillnessandmovementstudio I love you so. 💖
Well fuck guys. Today is quite a day. Today I tu Well fuck guys. Today is quite a day. Today I turn 40. And in two weeks Max turns 1. This last year has been the most challenging of my life. I’ve been to hell and back a few times, but I would do it all again 1,000 times to bring my joyful, amazing baby into this world. 💗 The last three years have obviously been incredibly challenging as well. And today (March 13th) marks the 3 year anniversary of the last time I taught a group yoga class in person. 😭 So I feel incredibly grateful to really be on the other side of some crazy shit, and moving into this 40th year feeling pretty healthy and strong (nothing short of a miracle there!). And I didn’t mean to bury the lead, but I finally have a group yoga class on the schedule! SAVE THE DATE! Saturday May 6th I’ll be at @WillowStYoga in Takoma Park for a yoga class for students (and teachers) at 12:30pm and workshop just for teachers at 2:30pm. COME SEE ME AND HUG ME OH MY GOD!!!
This week in my group classes at @stillnessandmove This week in my group classes at @stillnessandmovementstudio we’ve got the same meat (standing sequences) as last week, with brand new bread and condiments (opening, closing and extra stuff woven through). We’ll be working our hips in external rotation, opening up our side body and doing equal amounts of work and rest. See you there?? Ps. I’ve been getting lots of requests for a podcast episode about my group class planning process and I’m happy to oblige! What kinds of questions can I answer for you?? 👇🏻
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