A Short Meditation to Help You Loosen the Grip of Control

Hello my loves.

If I ever use my social media voice to inspire, uplift or empower I also want to make sure I am balancing that with the honest truth.

Life is hard. Life is hard for everyone. Life is hard for everyone and no one escapes it. Me included.

I don’t go one day without recognizing with gratitude my immense privilege and blessings, but that doesn’t mean that my life is always easy. It has been a ROUGH two months in my house.

My partner and I have been going through some really hard stuff and I have found myself overwhelmed with the kind of tension that comes with trying to be in control all the time.

Do you know anything about that constant gripping in your belly that comes with trying to control everyone around you? Any chance you also need to work on relaxing into things as they are right now?

I recorded the meditation practice I have been using to take care of myself and my partner and my students without {totally} losing my mind.

Have a seat and practice with me, my dear.

4 Responses to “A Short Meditation to Help You Loosen the Grip of Control”

  1. Katy Taylor

    thank you, Francesca. a beautiful reminder that simply coming back to the body to soften, release, and relax can support the mind-heart loop to do the same. many blessings in this difficult time.

  2. Elaine

    Thank you for this Francesca! I so needed this today as I deal with a difficult teenager. I loved it and plan to listen again.

  3. Virginia

    Your candor and authenticity are appreciated. Thank you for sharing your wholeness, struggles, and victories! You are an inspiration. And, it is always comforting to know those we admire are all too human, too. 😉

    • Francesca Cervero

      Thank you so much for the kind words. Being vulnerable is never easy, but knowing my offering has been of service makes it so worth it. <3


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