Thank you for purchasing the Group Class Bundle! These four group classes are a perfect example of what I taught in my podcast My Group Class Planning Process.
If you have questions or concerns, please email support@francescacervero.com
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Teachers Practice: Arise, Abide, Dissolve + Bhujapidasana
Audio File via Soundcloud
Playlist via Spotify
Suggested Props: two blocks, a blanket and two tennis balls (or similar)
Level 1/2 Vinyasa: Arise, Abide, Dissolve + Working Lizard
Audio File via Soundcloud
Playlist via Spotify
Suggested Props: two blocks, a blanket and two tennis balls (or similar)
Teachers Practice: Widen The Circle + Adductors / Hips
Audio File via Soundcloud
Playlist via Spotify
Suggested Props:
Level 1/2 Vinyasa: Widen The Circle + All About The Hips
Audio File via Soundcloud
Playlist via Spotify
Suggested Props: two blocks, a blanket and a strap
