Thank you for purchasing the Group Class Bundle! These four group classes are a perfect example of what I taught in my podcast My Group Class Planning Process.

If you have questions or concerns, please email [email protected]

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Teachers Practice: Arise, Abide, Dissolve + Bhujapidasana

Audio File via Soundcloud
Playlist via Spotify
Suggested Props: two blocks, a blanket and two tennis balls (or similar)

Level 1/2 Vinyasa: Arise, Abide, Dissolve + Working Lizard

Audio File via Soundcloud
Playlist via Spotify
Suggested Props: two blocks, a blanket and two tennis balls (or similar)

Teachers Practice: Widen The Circle + Adductors / Hips

Audio File via Soundcloud
Playlist via Spotify
Suggested Props:

Level 1/2 Vinyasa: Widen The Circle + All About The Hips

Audio File via Soundcloud
Playlist via Spotify
Suggested Props: two blocks, a blanket and a strap