10:30am - 11:45am ET
12:15pm - 1:00pm ET
Adductors + Extended Exhale
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Side Crow + Twists
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Core + Spinal Movements
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Core Flow + Extended Exhale
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Revolved Triangle + Rotation
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Standing Balances + Exhale
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Neck/Shoulders + Extended Exhale
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Outer Hips + Extended Exhale
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET