10:30am - 11:45am ET
12:15pm - 1:00pm ET
Segmental Flow
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Balancing + Energizing Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Diagonals + Inversions
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Revolved Triangle + Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Hamstrings + Attention
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Crow Pose + Box Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Eagle Arms + Box Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Spinal Movements + Balance
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET