10:30am - 11:45am ET
4:30pm - 5:15pm ET
Shoulder Mobility + Awareness of Self
with Geneva Jimreivat (she/her)
4:30pm - 5:15pm ET
Lung Space + One-To-One
with Geneva Jimreivat (she/her)
4:30pm - 5:15pm ET
Ankles + One-To-One
with Geneva Jimreivat (she/her)
4:30pm - 5:15pm ET
Moving from The Hips + Collective Exhale
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET
Focus on your feet + Exhale
with Megan Spears (she/her)
10:30am - 11:45am ET
Gate Pose Flow + Gentle Intention
with Megan Spears (she/her)
10:30am - 11:45am ET
Hips and Shoulders Flow + Balance
with Megan Spears (she/her)
10:30am - 11:45am ET
Hips and Shoulders + Ribcage Breath
with Megan Spears (she/her)
10:30am - 11:45am ET