12:15pm - 1:00pm ET
11:00am - 11:45am ET
Shoulder Circles + Mindfulness
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Flying Pigeon Prep + Mindfulness
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Bow Pose + Anchor
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Cross Body + Side Crow Prep
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Sun Salutations + Feelings
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Hip External Rotation + Attention
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Stacked Core + Box Breathing
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Side Plank & Balance Flow
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET