• Email Signup
  • Log In

Francesca Cervero Yoga and Wellness

  • Teachers
  • Students
  • Online Classes
  • About
  • Blog
  • Podcast
  • Contact
  • Blog
  • Podcast
  • Around the Web

Online Classes: Mary Reddinger

Sunday October 23rd
1:00pm - 2:30pm ET

Yoga For New Parents and Grandparents

with Mary Reddinger

Register
Sign Up for the Teach Better Private Lessons Video Series
Send me the Videos!
The Science of the Private Lesson Online Training

Categories

  • Blog
  • Podcast
  • Around the Web

Recent posts

  • 110: Q+A, Taking Time Off, Hamstrings, Continuing Ed + More!
  • 109:  The Ten Things Saving My Life Right Now
  • 108: Anti Capitalist, Anti Racist Yoga with Avita Bansee
  • 107: The Science of Tissue Adaptation + Motor Control with Dr. Garrett Neill

Sign Up for the Teach Better Private Lessons Video Series

Send me the Videos!

The Mentor Sessions Podcast

Subscribe on iTunes

Instagram

francescacervero

Francesca Cervero (she/her)
I’ve been planning this class in 10 minute incre I’ve been planning this class in 10 minute increments, but I think I’m ready and I cannot WAIT to see you all. Teacher’s Practice— Wednesday at 10:30am Eastern. Sign up at the link in my bio or at @stillnessandmovementstudio 💕✨
I’ve been collecting your questions over the las I’ve been collecting your questions over the last few weeks, and I’m so happy to share this Q+A episode with you today! (It’s an off the cuff, casual vibe. I think you’ll like it!) In this episode I’ll answer questions like: 🔸How do you work with plantar fasciitis? 🔸How do we work with our students’ injuries when we think some movement might be helpful, but a doctor has told our student to stay away from movement? 🔸What happens to our classes and our students when we take an extended period of time off? 🔸How did you plan for and manage your maternity leave? 🔸What is the best way to recover from a hamstring injury? 🔸How are you balancing your teaching/work schedule with being a new parent? 🔸How do you make time for/organize continued education and study in relation to your teaching? Let me know how this episode resonated and drop any follow up questions below! 👇🏻
Hello! After a long maternity leave I’m back in Hello! After a long maternity leave I’m back in front of the podcasting mic and so excited to be here. This episode is quite a departure from the usual conversations we have about the craft of teaching yoga on @thementorsessions Since I’ve been out for so long I wanted to connect with all of you in a more intimate way, so this episode is more personal than usual! 🙈 I’m going to share the Ten Things Saving My Life Right Now to give a little inside peek into my season of life, my plans for teaching and how I’m calling in support. In this episode you’ll hear: 🔸all the places I’m getting support as I make this big transition 🔸what I replaced social media scrolling with 🔸all about the best food delivery service I’ve ever used! 🔸the online communities where I love to hang out 🔸my favorite places for online asana classes 🔸how I slowly started teaching again this summer 🔸where I keep all my to do’s organized 🔸a breakdown of my entire fall weekly schedule! I’m so excited to be back here on social too, and connecting with all of you! Tell me below, what is saving your life right now?? 👇🏻
Load More... Follow on Instagram

Upcoming Events

More Events

  • 
  • 
  • 
  • 

© 2022 Francesca Cervero Yoga and Wellness

Site by Healing Arts Web: Yoga Web Design