10:30am - 11:45am ET
10:30am - 11:45am ET
Place Yourself In The Room + Twisting Flow
with Francesca Cervero (she/her)
10:30am - 11:45am ET
How Are We Relating? + Lateral Line
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Stability Comes From Awareness + Stability Flow
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Mindfulness + Feet, Ankles and Hips
with Francesca Cervero (she/her)
10:30am - 11:45am ET
No Second Arrow + Shoulders, Hips and Side Plank
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Relax The Mind + Posterior Chain / Side Plank
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Open Presence + Hip Stability / Mobility
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Loving Kindness + Active Backbends
with Francesca Cervero (she/her)
10:30am - 11:45am ET