• Email Signup
  • Log In

Francesca Cervero Yoga and Wellness

  • Teachers
  • Students
  • Online Classes
  • About
  • Events
  • Blog
  • Podcast
  • Contact

Membership Levels

Level Price  
SPL Self Study $697.00 now. Select
SPL Self Study Payment Plan $350.00 now and then $350.00 after 45 Days. Select

← Return to Home

Sign Up for the Teach Better Private Lessons Video Series

Send me the Videos!

The Mentor Sessions Podcast

Subscribe on iTunes

Instagram

francescacervero

Francesca Cervero (she/her)
I love this teaching team sooo much! If you haven’t tried a class at @stillnessandmovementstudio we’d love to have you! Our approach to virtual practice is pretty unique and we really think you’ll like it! ▫️ Classes are taught on Zoom where your teacher can see you, offer you support and suggestions as well as alter her own language, cueing and sequencing to meet the needs of the students that are present. ▫️ The classes are taught with mostly verbal cues, so you don’t have to watch the screen the whole time and are able to turn your attention inward and be inside your own practice. ▫️ You can register for class at the link in the bio and take class with @francescacervero , @__hannahdavis_ , @meganspearsyoga and @samanthaharrisonyoga ! ▫️ #virtualyoga #onlineyoga #virtualyogastudio
Sound on for explanation! We started my teacher’ Sound on for explanation! We started my teacher’s practice at @stillnessandmovementstudio today with a little non-traditional choreography so I wanted to make sure those taking class via the audio recording later could relax and enjoy! Thanks to my friend @biggerthankevin at @kulayogaproject for this little hip sequence. It’s so good! ▫️ This class also included lots of posterior chain work that built towards ustrasana and a restorative side stretch. ▫️ It was really nice if I do say so myself. 🤷🏻‍♀️😘 See you there next week? Sign up at the link in the bio! ▫️ #virtualyogaclass #virtualyogastudio #onlineyoga
@__hannahdavis_ taught this restorative pose in he @__hannahdavis_ taught this restorative pose in her Level 1 Vinyasa class @stillnessandmovementstudio today... don’t you wish you were there?? I do! 🙋🏻‍♀️I need all the Lying Down On The Floor I can get right now. 😳😴 ▫️ If you weren’t in her class this week, your homework is to take 10 minutes and practice this pose and then sign up for class next week! ▫️ Oh and teachers, if you want to see how to teach beginners with mostly verbal cues (yes, it can be done!) Tuesday’s at 10:30am Eastern at @stillnessandmovementstudio is the place to be! 😘
Load More... Follow on Instagram

Upcoming Events

More Events

  • 
  • 
  • 
  • 

© 2020 Francesca Cervero Yoga and Wellness

Site by Healing Arts Web: Yoga Web Design