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Francesca Cervero (she/her)
Step 1: Register for your class via link in bio.⁠⠀ We recommend registering for classes at least 6 hours in advance when possible. In some cases, when one registers moments before a class, our email confirmation & email reminders come so fast, email servers mark our emails as spam.⁠⠀ ⁠⠀ Step 2: You’ll receive an email confirmation that will hold the Zoom link for the class. Each class has a unique Zoom link.⁠⠀ ⁠⠀ Step 3: Approximately 20 minutes before class, an email reminder will be delivered holding the Zoom link for the class as well as a link to a Spotify playlist and recommendations for the yoga props you might need that day.⁠⠀ ⁠⠀ Step 4: Ensure your computer & mat is set up properly. We would love to be able to see you well, and if you are able to set your computer as noted in the images, it will give us the best view! If you’re not able to do that for any reason, don’t worry! Your teacher will still be able to see and support you even if you don’t have enough space to give them a horizontal view of your mat. ⁠⠀ ⁠⠀ Step 5: Approximately 5-10 minutes prior to class, click on the Zoom link. You’ll enter a virtual waiting room and your teacher will admit you a few minutes before class is going to start. Please have your props ready and your playlist cued (if you want to use the teacher’s playlist) before joining the class. Your teacher will begin the class on time!⁠⠀ ⁠⠀ You will be muted upon entering the Zoom room, but feel free to unmute yourself to introduce yourself to your teacher and share any requests you have for class! ⁠⠀ ⁠⠀ Step 6: Enjoy the practice!⁠⠀ ⁠⠀ Step 7: Approximately 24 hours after class, the audio recording of the class will be emailed to you.⁠⠀ ⁠⠀ Step 8: Register for your next class! (Register at the link in the bio 👆🏻⁠⠀ ⁠⠀ Let us know if you have any questions. We’d love to see you in class!⁠⠀Follow @stillnessandmovementstudio for updates! ⁠⠀ #onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses⁠⠀
There is so much grief all mixed up with so much h There is so much grief all mixed up with so much hope, but today is a good day. This is the First Step (of 1 million) in making this country a place that takes good care of all its people. ❤️
The differences between the way yoga is taught and The differences between the way yoga is taught and practiced in India and the West are significant, and important for western yoga teachers to be aware of! Lucky for us, today on the podcast we have my friend Arundhati Baitmangalkar to break it down for us! Arundhati (she/her) is an Indian immigrant yoga teacher, studio business owner, podcaster and Bollywood choreographer. Now living in Seattle, Arundhati has been teaching for 14 years and owns 2 studios businesses. She was named as one of the top 20 POC yoga teachers to watch out for by Yogawalla in 2020 and she focuses on merging the eastern and western worlds of yoga authentically through her teacher trainings, her weekly ‘Let’s Talk Yoga’ podcast and other offerings. Her mission is to empower other yoga teachers like her to not only live their yoga but also thrive by building a successful career around it. In this episode you’ll hear: ▫️the biggest differences between the way yoga is taught in India and in the West ▫️why western yoga teachers should reconsider referring to themselves as yogis ▫️something very important to understand about cultural appropriation from a yoga teacher who grew up in India ▫️a candid conversation about the use of Namaste to open and close yoga classes ▫️valuable ideas for yoga teachers leading trainings @arundhati_baitmangalkar and I can’t wait to hear how this episode lands with you! Comment below or tag us in your Stories to share your biggest takeaways!
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