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Francesca Cervero Yoga and Wellness

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The Mentor Sessions Podcast

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francescacervero

Francesca Cervero (she/her)
On Friday mornings I listen to the audio recording On Friday mornings I listen to the audio recording of the class I taught on Wednesday (just for teachers!) and make notes about what I want to change for the Level 1/2 class I’ll teach this morning. I just plan once and it saves me a lot of time! Ps. I’d love to have you in class! Class is virtual so you can take it from anywhere! Follow @stillnessandmovementstudio or sign up at the link in my bio. ☺️
So much has changed in our world in the last sever So much has changed in our world in the last several months, and the questions I keep asking myself are: ⁣ If everything is going to change, what matters most? ⁣ If we are never going back to the old way of doing things, what do I want to create in the new world? ⁣ I’m so excited to host a series here on The Mentor Sessions called, Where Do We Go From Here? where I get to ask leaders in our yoga world these exact questions. The feedback about the first episode has been great. Someone said this, ⁣ "I think that the format of the three of you having a convo is really beautiful and effective. There was a casualness which actually made the conversation go deeper I think than if it had just been one persons’ thoughts." ⁣ Today my guests are Crystal McCreary and Monica Bright and I can’t wait for you to absorb their wisdom and insight! ⁣ In this episode you’ll hear: 🔸how Monica and Crystal made quick pivots in their teaching practice this spring 🔸the big changes they both think we will see in the yoga world next year 🔸what they think their work might look like a year from now 🔸some changes they both hope we are going to see in the next several years 🔸recommendations for listeners to consider as our world continues to change ⁣ We can’t wait to hear what you think! Let @monicacbright , @cmccrearyyoga and I know how this episode landed for you! ⁣ #yogateachermentor #thementorsessions #yogateacheradvice
This pic is from the first time I met my little yo This pic is from the first time I met my little yoga sister @SamanthaHarrisonYoga in person when she attended my training The Science of the Private Lesson in 2016. Right away I was super impressed with her presence, intelligence and creativity and I am so honored to have her teaching in my new virtual yoga studio @stillnessandmovementstudio ! She will be teaching Level 2 Vinyasa on Thursdays at 10:30am Eastern!  Samantha teaches alignment-based vinyasa yoga with an emphasis on finding the middle path during practice and in life. In her classes, you can expect to practice being present and playful. She has been teaching full-time since 2014. She received her initial training at Wilmington Yoga Center and then her 500-hour training with Cyndi Lee. She enjoys teaching a mix of corporate, private and group classes. She is also a teacher trainer leading 200-hour trainings and her Online Corporate Yoga Teacher Training. I know she is planning on focusing on Chaturanga this month, and the first two weeks she will work on building your upper body, core and pulling strength. We’d love to have you join us! Class is $10 and everyone who registers gets the audio recording as well. Tap my link in my bio to get signed up!
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