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francescacervero

Francesca Cervero (she/her)
Who is joining us this week for classes at @stilln Who is joining us this week for classes at @stillnessandmovementstudio? ⁠ ⁠ 🔸Monday⁠ Level 2 with Samantha at 10:30am Eastern⁠ Gentle Yoga with Geneva at 4:30pm Eastern (45-minutes)⁠ ⁠ 🔸Tuesday⁠ Level 1/2 with Megan at 8am Eastern (45-minutes)⁠ Level 1 with Hannah at 10:30am Eastern⁠ ⁠ 🔸Wednesday⁠ Teacher’s Practice with Francesca at 10:30am Eastern⁠ Gentle Yoga with Megan at 10:30am Eastern⁠ ⁠ 🔸Thursday⁠ Level 2 with Samantha at 12:15pm Eastern⁠ (45-minutes)⁠ ⁠ 🔸Friday⁠ Level 1/2 with Francesca at 10:30am Eastern⁠ ⁠ Click on the link in the bio to register. ⬆️⁠ ⁠ @hannahdwellness, @samanthaharrisonyoga, @meganspearsyoga, @genevajimreivat and I will be super excited to see you.⁠ ⁠ #onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses⁠
Q: Hannah, how are you feeling about teaching onli Q: Hannah, how are you feeling about teaching online?⁠ ⁠ A: I really believe we need yoga more than ever right now.⁠ 1. I love the accessibility the Zoom era provides. People who didn't feel like they "fit in" at a studio now get to practice from the comfort and safety of their own space.⁠ 2. I love how people from all over the world get to take class. My childhood best friend took my class this week from her living room in England. So cool that can happen!⁠ 3. I'm really grateful for all of technology because we have the ability to continue practicing and teaching. I still get to be a part of a community, it just looks different now.⁠ ⁠ Take a Level 1 Vinyasa class with @hannahdwellness on Tuesdays at 10:30am Eastern! ⁠
Our Teacher’s Practice @StillnessAndMovementStud Our Teacher’s Practice @StillnessAndMovementStudio today was so much fun! We practiced Baby Ardha Chandrasana ( borrowed from @MeganSpearsYoga ) did Active versions of Ardha Bhekasana and King Pigeon and took a deep dive into Embodied Presence with a focus on physical contact points. Oh! And a lovely group of teachers stayed after class to hang out and we talked all about discernment, smart biomechanics and teaching movement in an open and expansive way. It was so fun… wish you were there! See you next week? Wednesday at 10:30am Eastern! <3 #sustainableyoga #sustainablevinyasa #yogateachermentor #yogateacheradvice
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